Barre Attack is a complete body workout fusing ballet barre conditioning, and pilates. Barre Attack classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)
The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.
It’s fun and addictive when you see how quickly it shapes your body.