This mode is known as high-intensity interval training (H.I.I.T.).
HIIT Cardio
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the actual exercise session is result-producing. It was discovered that reducing exercise time, but increasing training intensity, produced positive results as compared to lengthier sessions of lower-intensity effort. This mode is known as high-intensity interval training (H.I.I.T.).
Trainers
Available Classes
HIIT Cardio
From 06:00 AM to 07:00 AMHIIT Cardio
From 06:15 AM to 07:00 AMHIIT Cardio
From 06:15 AM to 07:15 AMHIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
From 06:30 AM to 07:15 AMHIIT Cardio
From 07:00 AM to 07:30 AMHIIT Cardio
From 07:00 AM to 07:30 AMHIIT Cardio
From 10:00 AM to 11:00 AMHIIT Cardio
From 06:15 PM to 07:15 PMHIIT Cardio
From 06:30 PM to 07:15 PMHIIT Cardio
From 06:30 PM to 07:30 PMHIIT Cardio
From 06:30 PM to 07:30 PMHIIT Cardio
From 06:45 PM to 07:15 PMHIIT Cardio
From 07:15 PM to 08:00 PM- Mon
HIIT Cardio
From 06:15 AM to 07:00 AMHIIT Cardio
From 06:15 AM to 07:15 AMHIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
From 07:00 AM to 07:30 AMHIIT Cardio
From 06:30 PM to 07:15 PMHIIT Cardio
From 06:45 PM to 07:15 PM - Tue
HIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
From 06:15 PM to 07:15 PMHIIT Cardio
From 06:30 PM to 07:30 PM - Wed
HIIT Cardio
From 06:00 AM to 07:00 AMHIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
From 06:30 AM to 07:15 AMHIIT Cardio
From 07:00 AM to 07:30 AMHIIT Cardio
From 10:00 AM to 11:00 AMHIIT Cardio
From 07:15 PM to 08:00 PM - Thurs
- Fri
HIIT Cardio
From 06:30 PM to 07:30 PM - Sat
- Sun
- 06:30 PM
- 06:45 PM
- 07:00 PM
- 07:15 PM
- 07:30 PM
- 07:45 PM
- 08:00 PM