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This mode is known as high-intensity interval training (H.I.I.T.).

HIIT Cardio

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the actual exercise session is result-producing. It was discovered that reducing exercise time, but increasing training intensity, produced positive results as compared to lengthier sessions of lower-intensity effort. This mode is known as high-intensity interval training (H.I.I.T.).

Trainers

Available Classes

HIIT Cardio

From 06:00 AM to 07:00 AM

HIIT Cardio

From 06:30 AM to 07:30 AM

HIIT Cardio

From 06:30 AM to 07:30 AM

HIIT Cardio

From 06:30 AM to 07:30 AM

HIIT Cardio

From 07:00 AM to 07:30 AM

HIIT Cardio

From 07:00 AM to 07:30 AM

HIIT Cardio

From 06:30 PM to 07:30 PM

HIIT Cardio

From 06:30 PM to 07:30 PM

HIIT Cardio

From 06:30 PM to 07:30 PM
  • 06:30 PM
  • 06:45 PM
  • 07:00 PM
  • 07:15 PM
  • 07:30 PM

Class Information

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Level All Fitness levels
Max Participants 16