Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
Pilates
A Pilates mat class will improve your strength, posture and mobility giving you fast results.
Our mat classes are a group general full body workout. The exercises are set in sequence toning, stretching and working the entire body with the focus on the abdominals. As you become stronger and more familiar with the exercises the intensity and flow increases making the workouts more challenging.
Trainers
Available Classes
Pilates
From 06:00 AM to 07:00 AMPilates
From 06:30 AM to 07:15 AMPilates
From 08:30 AM to 09:30 AMPilates
From 10:00 AM to 11:00 AMPilates
From 11:00 AM to 12:00 PMPilates
From 06:00 PM to 06:45 PMPilates
From 06:30 PM to 07:30 PM- Mon
- Tue
- Wed
Pilates
From 06:00 PM to 06:45 PM - Thurs
Pilates
From 06:30 AM to 07:15 AMPilates
From 06:30 PM to 07:30 PM - Fri
Pilates
From 06:00 AM to 07:00 AM - Sat
Pilates
From 08:30 AM to 09:30 AMPilates
From 10:00 AM to 11:00 AM - Sun
Pilates
From 11:00 AM to 12:00 PM
- 11:00 AM
- 11:15 AM
- 11:30 AM
- 11:45 AM
- 12:00 PM
- 12:15 PM
- 12:30 PM
- 12:45 PM
- 01:00 PM
- 01:15 PM
- 01:30 PM
- 01:45 PM
- 02:00 PM
- 02:15 PM
- 02:30 PM
- 02:45 PM
- 03:00 PM
- 03:15 PM
- 03:30 PM
- 03:45 PM
- 04:00 PM
- 04:15 PM
- 04:30 PM
- 04:45 PM
- 05:00 PM
- 05:15 PM
- 05:30 PM
- 05:45 PM
- 06:00 PM
- 06:15 PM
- 06:30 PM
- 06:45 PM
- 07:00 PM
- 07:15 PM
- 07:30 PM