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Yoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
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HIIT / Functional Training
High intensity training combined with functional mobility to help you move better and with strength.
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Kettle Bell Circuit
The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?
-
Core & Conditioning
Perfect combination of core exercises mixed with cardio/strength.
-
HIIT Cardio
This mode is known as high-intensity interval training (H.I.I.T.).
-
Circuit
High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
-
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
-
Boxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
-
Functional Training
A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight
Timetable
Prahran Location
- All Classes
- Boxing
- Circut
- Core & Conditioning
- Functional Training
- HIIT Cardio
- Kettlebell
- Pilates
- Yoga
Pilates
From 06:00 AM to 07:00 AMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 AM to 07:00 AMTrainers –
Pilates
From 06:00 AM to 07:00 AMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 AM to 07:00 AMTrainers –
Pilates
From 06:00 AM to 07:00 AMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 AM to 07:00 AMTrainers –
Yoga
From 08:15 AM to 09:15 AMYoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:15 AM to 09:15 AMBoost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
Core & Conditioning
From 09:15 AM to 10:15 AMCore & Conditioning
Perfect combination of core exercises mixed with cardio/strength.
From 09:15 AM to 10:15 AMTrainers – John Gomes
Boxing
From 06:00 PM to 07:00 PMBoxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PMTrainers –
Circuit
From 06:00 PM to 07:00 PMCircuit
High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:00 PM to 07:00 PMTrainers –
Boxing
From 06:00 PM to 07:00 PMBoxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PMTrainers –
Pilates
From 06:00 PM to 07:00 PMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 PM to 07:00 PMTrainers –
HIIT / Functional Training
From 06:00 PM to 07:00 PMHIIT / Functional Training
High intensity training combined with functional mobility to help you move better and with strength.
From 06:00 PM to 07:00 PMTrainers –
- Mon
- Tue
- Wed
- Thurs
Pilates
From 06:00 PM to 07:00 PMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 PM to 07:00 PMTrainers –
HIIT / Functional Training
From 06:00 PM to 07:00 PMHIIT / Functional Training
High intensity training combined with functional mobility to help you move better and with strength.
From 06:00 PM to 07:00 PMTrainers –
- Fri
- Sat
Yoga
From 08:15 AM to 09:15 AMYoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:15 AM to 09:15 AMBoost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
Core & Conditioning
From 09:15 AM to 10:15 AMCore & Conditioning
Perfect combination of core exercises mixed with cardio/strength.
From 09:15 AM to 10:15 AMTrainers – John Gomes
- Sun
- 06:00 AM
- 06:15 AM
- 06:30 AM
- 06:45 AM
- 07:00 AM
- 07:15 AM
- 07:30 AM
- 07:45 AM
- 08:00 AM
- 08:15 AM
- 08:30 AM
- 08:45 AM
- 09:00 AM
- 09:15 AM
- 09:30 AM
- 09:45 AM
- 10:00 AM
- 10:15 AM
- 10:30 AM
- 10:45 AM
- 11:00 AM
- 11:15 AM
- 11:30 AM
- 11:45 AM
- 12:00 PM
- 12:15 PM
- 12:30 PM
- 12:45 PM
- 01:00 PM
- 01:15 PM
- 01:30 PM
- 01:45 PM
- 02:00 PM
- 02:15 PM
- 02:30 PM
- 02:45 PM
- 03:00 PM
- 03:15 PM
- 03:30 PM
- 03:45 PM
- 04:00 PM
- 04:15 PM
- 04:30 PM
- 04:45 PM
- 05:00 PM
- 05:15 PM
- 05:30 PM
- 05:45 PM
- 06:00 PM
- 06:15 PM
- 06:30 PM
- 06:45 PM
- 07:00 PM
Timetable
St Kilda Location
- All Classes
- Boxing
- Circut
- Core & Conditioning
- Functional Training
- HIIT Cardio
- Kettlebell
- Pilates
- Yoga
Kettle Bell Circuit
From 06:30 AM to 07:30 AMKettle Bell Circuit
The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?
From 06:30 AM to 07:30 AMTrainers –
Functional Training
From 06:30 AM to 07:30 AMFunctional Training
A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight
From 06:30 AM to 07:30 AMTrainers –
Pilates
From 10:00 AM to 11:00 AMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 10:00 AM to 11:00 AMTrainers –
Boxing
From 06:30 PM to 07:30 PMBoxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PMTrainers –
- Mon
- Tue
Kettle Bell Circuit
From 06:30 AM to 07:30 AMKettle Bell Circuit
The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?
From 06:30 AM to 07:30 AMTrainers –
- Wed
- Thurs
Functional Training
From 06:30 AM to 07:30 AMFunctional Training
A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight
From 06:30 AM to 07:30 AMTrainers –
- Fri
- Sat
- Sun
- 06:30 AM
- 06:45 AM
- 07:00 AM
- 07:15 AM
- 07:30 AM
- 07:45 AM
- 08:00 AM
- 08:15 AM
- 08:30 AM
- 08:45 AM
- 09:00 AM
- 09:15 AM
- 09:30 AM
- 09:45 AM
- 10:00 AM
- 10:15 AM
- 10:30 AM
- 10:45 AM
- 11:00 AM
- 11:15 AM
- 11:30 AM
- 11:45 AM
- 12:00 PM
- 12:15 PM
- 12:30 PM
- 12:45 PM
- 01:00 PM
- 01:15 PM
- 01:30 PM
- 01:45 PM
- 02:00 PM
- 02:15 PM
- 02:30 PM
- 02:45 PM
- 03:00 PM
- 03:15 PM
- 03:30 PM
- 03:45 PM
- 04:00 PM
- 04:15 PM
- 04:30 PM
- 04:45 PM
- 05:00 PM
- 05:15 PM
- 05:30 PM
- 05:45 PM
- 06:00 PM
- 06:15 PM
- 06:30 PM
- 06:45 PM
- 07:00 PM
- 07:15 PM
- 07:30 PM
Timetable
Richmond Location
HIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 AM to 07:30 AMTrainers – Anastasi
Yoga
From 08:00 AM to 09:00 AMYoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:00 AM to 09:00 AMBoost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
HIIT Cardio
From 06:30 PM to 07:30 PMHIIT Cardio
This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 PM to 07:30 PMTrainers – Anastasi
Circuit
From 06:30 PM to 07:30 PMCircuit
High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:30 PM to 07:30 PMTrainers –
Pilates
From 06:30 PM to 07:30 PMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:30 PM to 07:30 PMTrainers –
Boxing
From 06:30 PM to 07:30 PMBoxing
From 07:15 PM to 08:15 PMBoxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 07:15 PM to 08:15 PMTrainers –
Yoga
From 07:15 PM to 08:15 PMYoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 07:15 PM to 08:15 PMBoost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
- Mon
HIIT Cardio
From 06:30 PM to 07:30 PMHIIT Cardio
This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 PM to 07:30 PMTrainers – Anastasi
- Tue
- Wed
HIIT Cardio
From 06:30 AM to 07:30 AMHIIT Cardio
This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 AM to 07:30 AMTrainers – Anastasi
Pilates
From 06:30 PM to 07:30 PMPilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:30 PM to 07:30 PMTrainers –
Yoga
From 07:15 PM to 08:15 PMYoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 07:15 PM to 08:15 PMBoost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
- Thurs
- Fri
- Sat
Yoga
From 08:00 AM to 09:00 AMYoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:00 AM to 09:00 AMBoost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
- Sun
- 06:30 AM
- 06:45 AM
- 07:00 AM
- 07:15 AM
- 07:30 AM
- 07:45 AM
- 08:00 AM
- 08:15 AM
- 08:30 AM
- 08:45 AM
- 09:00 AM
- 09:15 AM
- 09:30 AM
- 09:45 AM
- 10:00 AM
- 10:15 AM
- 10:30 AM
- 10:45 AM
- 11:00 AM
- 11:15 AM
- 11:30 AM
- 11:45 AM
- 12:00 PM
- 12:15 PM
- 12:30 PM
- 12:45 PM
- 01:00 PM
- 01:15 PM
- 01:30 PM
- 01:45 PM
- 02:00 PM
- 02:15 PM
- 02:30 PM
- 02:45 PM
- 03:00 PM
- 03:15 PM
- 03:30 PM
- 03:45 PM
- 04:00 PM
- 04:15 PM
- 04:30 PM
- 04:45 PM
- 05:00 PM
- 05:15 PM
- 05:30 PM
- 05:45 PM
- 06:00 PM
- 06:15 PM
- 06:30 PM
- 06:45 PM
- 07:00 PM
- 07:15 PM
- 07:30 PM