Classes | Timetable | Train 24/7 Fitness Gym

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
HIIT / Functional Training

High intensity training combined with functional mobility to help you move better and with strength.
Kettle Bell Circuit

The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?
Core & Conditioning

Perfect combination of core exercises mixed with cardio/strength.
HIIT Cardio

This mode is known as high-intensity interval training (H.I.I.T.).
Circuit

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
Pilates

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
Functional Training

A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight

All Classes
Boxing
Circut
Core & Conditioning
Functional Training
HIIT Cardio
Kettlebell
Pilates
Yoga

Download PDF

Pilates

From 06:00 AM to 07:00 AM

Pilates

From 06:00 AM to 07:00 AM

Pilates

From 06:00 AM to 07:00 AM

Yoga

From 08:15 AM to 09:15 AM

Core & Conditioning

From 09:15 AM to 10:15 AM

Boxing

From 06:00 PM to 07:00 PM

Circuit

From 06:00 PM to 07:00 PM

Boxing

From 06:00 PM to 07:00 PM

Pilates

From 06:00 PM to 07:00 PM

HIIT / Functional Training

From 06:00 PM to 07:00 PM

Mon
Boxing
From 06:00 PM to 07:00 PM
Boxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PM
Trainers –
Tue
Pilates
From 06:00 AM to 07:00 AM
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 AM to 07:00 AM
Trainers –
Circuit
From 06:00 PM to 07:00 PM
Circuit
High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:00 PM to 07:00 PM
Trainers –
Wed
Pilates
From 06:00 AM to 07:00 AM
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 AM to 07:00 AM
Trainers –
Boxing
From 06:00 PM to 07:00 PM
Boxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PM
Trainers –
Thurs
Pilates
From 06:00 PM to 07:00 PM
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 PM to 07:00 PM
Trainers –
HIIT / Functional Training
From 06:00 PM to 07:00 PM
HIIT / Functional Training
High intensity training combined with functional mobility to help you move better and with strength.
From 06:00 PM to 07:00 PM
Trainers –
Fri
Pilates
From 06:00 AM to 07:00 AM
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 AM to 07:00 AM
Trainers –
Sat
Yoga
From 08:15 AM to 09:15 AM
Yoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:15 AM to 09:15 AM
Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
Core & Conditioning
From 09:15 AM to 10:15 AM
Core & Conditioning
Perfect combination of core exercises mixed with cardio/strength.
From 09:15 AM to 10:15 AM
Trainers – John Gomes
Sun

06:00 AM

06:15 AM

06:30 AM

06:45 AM

07:00 AM

07:15 AM

07:30 AM

07:45 AM

08:00 AM

08:15 AM

08:30 AM

08:45 AM

09:00 AM

09:15 AM

09:30 AM

09:45 AM

10:00 AM

10:15 AM

10:30 AM

10:45 AM

11:00 AM

11:15 AM

11:30 AM

11:45 AM

12:00 PM

12:15 PM

12:30 PM

12:45 PM

01:00 PM

01:15 PM

01:30 PM

01:45 PM

02:00 PM

02:15 PM

02:30 PM

02:45 PM

03:00 PM

03:15 PM

03:30 PM

03:45 PM

04:00 PM

04:15 PM

04:30 PM

04:45 PM

05:00 PM

05:15 PM

05:30 PM

05:45 PM

06:00 PM

06:15 PM

06:30 PM

06:45 PM

07:00 PM

All Classes
Boxing
Circut
Core & Conditioning
Functional Training
HIIT Cardio
Kettlebell
Pilates
Yoga

Download PDF

Kettle Bell Circuit

From 06:30 AM to 07:30 AM

Functional Training

From 06:30 AM to 07:30 AM

Pilates

From 10:00 AM to 11:00 AM

Boxing

From 06:30 PM to 07:30 PM

Boxing

From 06:30 PM to 07:30 PM

Pilates

From 06:30 PM to 07:30 PM

Mon
Boxing
From 06:30 PM to 07:30 PM
Boxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM
Trainers –
Tue
Kettle Bell Circuit
From 06:30 AM to 07:30 AM
Kettle Bell Circuit
The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?
From 06:30 AM to 07:30 AM
Trainers –
Wed
Boxing
From 06:30 PM to 07:30 PM
Boxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM
Trainers –
Thurs
Functional Training
From 06:30 AM to 07:30 AM
Functional Training
A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight
From 06:30 AM to 07:30 AM
Trainers –
Pilates
From 06:30 PM to 07:30 PM
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:30 PM to 07:30 PM
Trainers –
Fri
Sat
Pilates
From 10:00 AM to 11:00 AM
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 10:00 AM to 11:00 AM
Trainers –
Sun

06:30 AM

06:45 AM

07:00 AM

07:15 AM

07:30 AM

07:45 AM

08:00 AM

08:15 AM

08:30 AM

08:45 AM

09:00 AM

09:15 AM

09:30 AM

09:45 AM

10:00 AM

10:15 AM

10:30 AM

10:45 AM

11:00 AM

11:15 AM

11:30 AM

11:45 AM

12:00 PM

12:15 PM

12:30 PM

12:45 PM

01:00 PM

01:15 PM

01:30 PM

01:45 PM

02:00 PM

02:15 PM

02:30 PM

02:45 PM

03:00 PM

03:15 PM

03:30 PM

03:45 PM

04:00 PM

04:15 PM

04:30 PM

04:45 PM

05:00 PM

05:15 PM

05:30 PM

05:45 PM

06:00 PM

06:15 PM

06:30 PM

06:45 PM

07:00 PM

07:15 PM

07:30 PM

Download PDF

HIIT Cardio

From 06:30 AM to 07:30 AM

Yoga

From 08:00 AM to 09:00 AM

HIIT Cardio

From 06:30 PM to 07:30 PM

Circuit

From 06:30 PM to 07:30 PM

Pilates

From 06:30 PM to 07:30 PM

Boxing

From 06:30 PM to 07:30 PM

Boxing

From 07:15 PM to 08:15 PM

Yoga

From 07:15 PM to 08:15 PM

Mon
HIIT Cardio
From 06:30 PM to 07:30 PM
HIIT Cardio
This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 PM to 07:30 PM
Trainers – Anastasi
Boxing
From 07:15 PM to 08:15 PM
Boxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 07:15 PM to 08:15 PM
Trainers –
Tue
Circuit
From 06:30 PM to 07:30 PM
Circuit
High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:30 PM to 07:30 PM
Trainers –
Wed
HIIT Cardio
From 06:30 AM to 07:30 AM
HIIT Cardio
This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 AM to 07:30 AM
Trainers – Anastasi
Pilates
From 06:30 PM to 07:30 PM
Pilates
Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:30 PM to 07:30 PM
Trainers –
Yoga
From 07:15 PM to 08:15 PM
Yoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 07:15 PM to 08:15 PM
Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
Thurs
Boxing
From 06:30 PM to 07:30 PM
Boxing
Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM
Trainers – Anastasi
Fri
Sat
Yoga
From 08:00 AM to 09:00 AM
Yoga
If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:00 AM to 09:00 AM
Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste
Trainers –
Sun

06:30 AM

06:45 AM

07:00 AM

07:15 AM

07:30 AM

07:45 AM

08:00 AM

08:15 AM

08:30 AM

08:45 AM

09:00 AM

09:15 AM

09:30 AM

09:45 AM

10:00 AM

10:15 AM

10:30 AM

10:45 AM

11:00 AM

11:15 AM

11:30 AM

11:45 AM

12:00 PM

12:15 PM

12:30 PM

12:45 PM

01:00 PM

01:15 PM

01:30 PM

01:45 PM

02:00 PM

02:15 PM

02:30 PM

02:45 PM

03:00 PM

03:15 PM

03:30 PM

03:45 PM

04:00 PM

04:15 PM

04:30 PM

04:45 PM

05:00 PM

05:15 PM

05:30 PM

05:45 PM

06:00 PM

06:15 PM

06:30 PM

06:45 PM

07:00 PM

07:15 PM

07:30 PM

Classes & Timetable

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.

High intensity training combined with functional mobility to help you move better and with strength.

The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?

Perfect combination of core exercises mixed with cardio/strength.

This mode is known as high-intensity interval training (H.I.I.T.).

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight

Timetable

Prahran Location

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.

Perfect combination of core exercises mixed with cardio/strength.

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

High intensity training combined with functional mobility to help you move better and with strength.

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

High intensity training combined with functional mobility to help you move better and with strength.

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.

Perfect combination of core exercises mixed with cardio/strength.

Timetable

St Kilda Location

The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?

A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Timetable

Richmond Location

This mode is known as high-intensity interval training (H.I.I.T.).

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.

This mode is known as high-intensity interval training (H.I.I.T.).

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.

This mode is known as high-intensity interval training (H.I.I.T.).