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Classes & Timetable

  • Train 45 Train 24/7 Fitness

    Intensive 45 Minutes pushing every muscle in your body to its limit

  • If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.

  • Cover photo

    High intensity training combined with functional mobility to help you move better and with strength.

  • Perfect combination of core exercises mixed with cardio/strength.

  • This mode is known as high-intensity interval training (H.I.I.T.).

  • High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance

  • Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.

  • Boxing instructor Train 24/7 Fitness

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes

  • train 24/7 fitness classes

    A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight

Timetable

Prahran Location

  • All Classes
  • Boxing
  • Circut
  • Core & Glutes
  • FIT 55
  • Functional Training
  • HIIT Cardio
  • Pilates
  • Train 45
  • Yoga
Download PDF

Pilates

From 06:00 AM to 07:00 AM

Pilates

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 AM to 07:00 AM

Trainers –

Yoga

From 08:15 AM to 09:15 AM

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:15 AM to 09:15 AM

Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

Trainers –

Core & Glutes

From 09:15 AM to 10:15 AM

Core & Glutes

Perfect combination of core exercises mixed with cardio/strength.
From 09:15 AM to 10:15 AM

Trainers – John Gomes

Boxing

From 06:00 PM to 07:00 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PM

Trainers –

Circuit

From 06:00 PM to 07:00 PM

Circuit

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:00 PM to 07:00 PM

Trainers –

Boxing

From 06:00 PM to 07:00 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PM

Trainers –

FIT 55

From 06:00 PM to 07:00 PM

FIT 55

High intensity training combined with functional mobility to help you move better and with strength.
From 06:00 PM to 07:00 PM

Trainers –

  • Mon

    Boxing

    From 06:00 PM to 07:00 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:00 PM to 07:00 PM

    Trainers –

  • Tue

    Circuit

    From 06:00 PM to 07:00 PM

    Circuit

    High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
    From 06:00 PM to 07:00 PM

    Trainers –

  • Wed

    Boxing

    From 06:00 PM to 07:00 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:00 PM to 07:00 PM

    Trainers –

  • Thurs

    FIT 55

    From 06:00 PM to 07:00 PM

    FIT 55

    High intensity training combined with functional mobility to help you move better and with strength.
    From 06:00 PM to 07:00 PM

    Trainers –

  • Fri

    Pilates

    From 06:00 AM to 07:00 AM

    Pilates

    Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
    From 06:00 AM to 07:00 AM

    Trainers –

  • Sat

    Yoga

    From 08:15 AM to 09:15 AM

    Yoga

    If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
    From 08:15 AM to 09:15 AM

    Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

    Trainers –

    Core & Glutes

    From 09:15 AM to 10:15 AM

    Core & Glutes

    Perfect combination of core exercises mixed with cardio/strength.
    From 09:15 AM to 10:15 AM

    Trainers – John Gomes

  • Sun
  • 06:00 AM
  • 06:15 AM
  • 06:30 AM
  • 06:45 AM
  • 07:00 AM
  • 07:15 AM
  • 07:30 AM
  • 07:45 AM
  • 08:00 AM
  • 08:15 AM
  • 08:30 AM
  • 08:45 AM
  • 09:00 AM
  • 09:15 AM
  • 09:30 AM
  • 09:45 AM
  • 10:00 AM
  • 10:15 AM
  • 10:30 AM
  • 10:45 AM
  • 11:00 AM
  • 11:15 AM
  • 11:30 AM
  • 11:45 AM
  • 12:00 PM
  • 12:15 PM
  • 12:30 PM
  • 12:45 PM
  • 01:00 PM
  • 01:15 PM
  • 01:30 PM
  • 01:45 PM
  • 02:00 PM
  • 02:15 PM
  • 02:30 PM
  • 02:45 PM
  • 03:00 PM
  • 03:15 PM
  • 03:30 PM
  • 03:45 PM
  • 04:00 PM
  • 04:15 PM
  • 04:30 PM
  • 04:45 PM
  • 05:00 PM
  • 05:15 PM
  • 05:30 PM
  • 05:45 PM
  • 06:00 PM
  • 06:15 PM
  • 06:30 PM
  • 06:45 PM
  • 07:00 PM
Timetable

St Kilda Location

  • All Classes
  • Boxing
  • Circut
  • Core & Glutes
  • FIT 55
  • Functional Training
  • HIIT Cardio
  • Pilates
  • Train 45
  • Yoga
Download PDF

Yoga

From 06:30 AM to 07:30 AM

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 06:30 AM to 07:30 AM

Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

Trainers –

Core & Glutes

From 09:15 AM to 10:15 AM

Core & Glutes

Perfect combination of core exercises mixed with cardio/strength.
From 09:15 AM to 10:15 AM

Trainers – John Gomes

Pilates

From 10:00 AM to 11:00 AM

Pilates

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 10:00 AM to 11:00 AM

Trainers –

Yoga

From 06:00 PM to 07:00 PM

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 06:00 PM to 07:00 PM

Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

Trainers –

Boxing

From 06:30 PM to 07:30 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM

Trainers –

Boxing

From 06:30 PM to 07:30 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM

Trainers –

Pilates

From 06:30 PM to 07:30 PM

Pilates

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:30 PM to 07:30 PM

Trainers –

TRAIN 45

From 07:00 PM to 08:00 PM

TRAIN 45

Intensive 45 Minutes pushing every muscle in your body to its limit
From 07:00 PM to 08:00 PM

Trainers –

HIIT Cardio

From 07:15 PM to 08:00 PM

HIIT Cardio

This mode is known as high-intensity interval training (H.I.I.T.).
From 07:15 PM to 08:00 PM

Trainers – Anastasi

  • Mon

    Boxing

    From 06:30 PM to 07:30 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:30 PM to 07:30 PM

    Trainers –

  • Tue

    Yoga

    From 06:00 PM to 07:00 PM

    Yoga

    If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
    From 06:00 PM to 07:00 PM

    Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

    Trainers –

    TRAIN 45

    From 07:00 PM to 08:00 PM

    TRAIN 45

    Intensive 45 Minutes pushing every muscle in your body to its limit
    From 07:00 PM to 08:00 PM

    Trainers –

  • Wed

    Boxing

    From 06:30 PM to 07:30 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:30 PM to 07:30 PM

    Trainers –

    HIIT Cardio

    From 07:15 PM to 08:00 PM

    HIIT Cardio

    This mode is known as high-intensity interval training (H.I.I.T.).
    From 07:15 PM to 08:00 PM

    Trainers – Anastasi

  • Thurs

    Yoga

    From 06:30 AM to 07:30 AM

    Yoga

    If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
    From 06:30 AM to 07:30 AM

    Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

    Trainers –

    Pilates

    From 06:30 PM to 07:30 PM

    Pilates

    Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
    From 06:30 PM to 07:30 PM

    Trainers –

  • Fri
  • Sat

    Core & Glutes

    From 09:15 AM to 10:15 AM

    Core & Glutes

    Perfect combination of core exercises mixed with cardio/strength.
    From 09:15 AM to 10:15 AM

    Trainers – John Gomes

    Pilates

    From 10:00 AM to 11:00 AM

    Pilates

    Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
    From 10:00 AM to 11:00 AM

    Trainers –

  • Sun
  • 06:30 AM
  • 06:45 AM
  • 07:00 AM
  • 07:15 AM
  • 07:30 AM
  • 07:45 AM
  • 08:00 AM
  • 08:15 AM
  • 08:30 AM
  • 08:45 AM
  • 09:00 AM
  • 09:15 AM
  • 09:30 AM
  • 09:45 AM
  • 10:00 AM
  • 10:15 AM
  • 10:30 AM
  • 10:45 AM
  • 11:00 AM
  • 11:15 AM
  • 11:30 AM
  • 11:45 AM
  • 12:00 PM
  • 12:15 PM
  • 12:30 PM
  • 12:45 PM
  • 01:00 PM
  • 01:15 PM
  • 01:30 PM
  • 01:45 PM
  • 02:00 PM
  • 02:15 PM
  • 02:30 PM
  • 02:45 PM
  • 03:00 PM
  • 03:15 PM
  • 03:30 PM
  • 03:45 PM
  • 04:00 PM
  • 04:15 PM
  • 04:30 PM
  • 04:45 PM
  • 05:00 PM
  • 05:15 PM
  • 05:30 PM
  • 05:45 PM
  • 06:00 PM
  • 06:15 PM
  • 06:30 PM
  • 06:45 PM
  • 07:00 PM
  • 07:15 PM
  • 07:30 PM
  • 07:45 PM
  • 08:00 PM
Timetable

Richmond Location

Download PDF

HIIT Cardio

From 06:15 AM to 07:00 AM

HIIT Cardio

This mode is known as high-intensity interval training (H.I.I.T.).
From 06:15 AM to 07:00 AM

Trainers –

Yoga

From 06:30 AM to 07:15 AM

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 06:30 AM to 07:15 AM

Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

Trainers –

HIIT Cardio

From 06:30 AM to 07:15 AM

HIIT Cardio

This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 AM to 07:15 AM

Trainers –

Pilates

From 06:30 AM to 07:15 AM

Pilates

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:30 AM to 07:15 AM

Trainers –

Yoga

From 08:00 AM to 08:45 AM

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 08:00 AM to 08:45 AM

Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

Trainers –

Yoga

From 09:00 AM to 09:45 AM

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 09:00 AM to 09:45 AM

Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

Trainers –

Circuit

From 06:00 PM to 06:45 PM

Circuit

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:00 PM to 06:45 PM

Trainers –

Pilates

From 06:00 PM to 06:45 PM

Pilates

Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
From 06:00 PM to 06:45 PM

Trainers –

Circuit

From 06:00 PM to 06:45 PM

Circuit

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:00 PM to 06:45 PM

Trainers –

HIIT Cardio

From 06:30 PM to 07:15 PM

HIIT Cardio

This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 PM to 07:15 PM

Trainers – Anastasi

Circuit

From 06:45 PM to 07:30 PM

Circuit

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:45 PM to 07:30 PM

Trainers –

Yoga

From 06:45 PM to 07:30 PM

Yoga

If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
From 06:45 PM to 07:30 PM

Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

Trainers –

Boxing

From 06:45 PM to 07:30 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:45 PM to 07:30 PM

Trainers – Anastasi

Boxing

From 07:15 PM to 08:00 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 07:15 PM to 08:00 PM

Trainers –

  • Mon

    HIIT Cardio

    From 06:15 AM to 07:00 AM

    HIIT Cardio

    This mode is known as high-intensity interval training (H.I.I.T.).
    From 06:15 AM to 07:00 AM

    Trainers –

    HIIT Cardio

    From 06:30 PM to 07:15 PM

    HIIT Cardio

    This mode is known as high-intensity interval training (H.I.I.T.).
    From 06:30 PM to 07:15 PM

    Trainers – Anastasi

    Boxing

    From 07:15 PM to 08:00 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 07:15 PM to 08:00 PM

    Trainers –

  • Tue

    Yoga

    From 06:30 AM to 07:15 AM

    Yoga

    If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
    From 06:30 AM to 07:15 AM

    Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

    Trainers –

    Circuit

    From 06:00 PM to 06:45 PM

    Circuit

    High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
    From 06:00 PM to 06:45 PM

    Trainers –

    Circuit

    From 06:45 PM to 07:30 PM

    Circuit

    High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
    From 06:45 PM to 07:30 PM

    Trainers –

  • Wed

    HIIT Cardio

    From 06:30 AM to 07:15 AM

    HIIT Cardio

    This mode is known as high-intensity interval training (H.I.I.T.).
    From 06:30 AM to 07:15 AM

    Trainers –

    Pilates

    From 06:00 PM to 06:45 PM

    Pilates

    Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
    From 06:00 PM to 06:45 PM

    Trainers –

    Yoga

    From 06:45 PM to 07:30 PM

    Yoga

    If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
    From 06:45 PM to 07:30 PM

    Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

    Trainers –

  • Thurs

    Pilates

    From 06:30 AM to 07:15 AM

    Pilates

    Improve your core strength, posture, flexibility and mobility with our unique Mat Pilates classes.
    From 06:30 AM to 07:15 AM

    Trainers –

    Circuit

    From 06:00 PM to 06:45 PM

    Circuit

    High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
    From 06:00 PM to 06:45 PM

    Trainers –

    Boxing

    From 06:45 PM to 07:30 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:45 PM to 07:30 PM

    Trainers – Anastasi

  • Fri
  • Sat

    Yoga

    From 08:00 AM to 08:45 AM

    Yoga

    If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
    From 08:00 AM to 08:45 AM

    Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

    Trainers –

    Yoga

    From 09:00 AM to 09:45 AM

    Yoga

    If you want to tone your body, gain flexibility and relax your mind, then our Yoga classes are perfect for you.
    From 09:00 AM to 09:45 AM

    Boost your mental, physical and spiritual strengths with our powerful yoga sessions. Suitable for both beginners and advanced yogis. Namaste

    Trainers –

  • Sun
  • 06:15 AM
  • 06:30 AM
  • 06:45 AM
  • 07:00 AM
  • 07:15 AM
  • 07:30 AM
  • 07:45 AM
  • 08:00 AM
  • 08:15 AM
  • 08:30 AM
  • 08:45 AM
  • 09:00 AM
  • 09:15 AM
  • 09:30 AM
  • 09:45 AM
  • 10:00 AM
  • 10:15 AM
  • 10:30 AM
  • 10:45 AM
  • 11:00 AM
  • 11:15 AM
  • 11:30 AM
  • 11:45 AM
  • 12:00 PM
  • 12:15 PM
  • 12:30 PM
  • 12:45 PM
  • 01:00 PM
  • 01:15 PM
  • 01:30 PM
  • 01:45 PM
  • 02:00 PM
  • 02:15 PM
  • 02:30 PM
  • 02:45 PM
  • 03:00 PM
  • 03:15 PM
  • 03:30 PM
  • 03:45 PM
  • 04:00 PM
  • 04:15 PM
  • 04:30 PM
  • 04:45 PM
  • 05:00 PM
  • 05:15 PM
  • 05:30 PM
  • 05:45 PM
  • 06:00 PM
  • 06:15 PM
  • 06:30 PM
  • 06:45 PM
  • 07:00 PM
  • 07:15 PM
  • 07:30 PM
  • 07:45 PM
  • 08:00 PM

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