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Classes & Timetable

  • Cover photo

    High intensity training combined with functional mobility to help you move better and with strength.

  • The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?

  • Perfect combination of core exercises mixed with cardio/strength.

  • This mode is known as high-intensity interval training (H.I.I.T.).

  • circut training

    High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance

  • Kickboxing train24/7 fitness

    Enhance the Strength of Your Whole Body With This Kickboxing Class

  • The Perfect Workout for Glutes & Abs. Trim the Fat & Get Lean

Timetable

Prahran Location

  • All Classes
  • Barre Attack
  • Boxing
  • Circut
  • Core & Conditioning
  • Functional Training
  • Glutes & Abs
  • HIIT Cardio
  • Kettlebell
  • Kickboxing
  • Pilates
Download PDF

Pilates

From 06:00 AM to 07:00 AM

Pilates

Improve your strength, posture and mobility with our Unique Pilates Class
From 06:00 AM to 07:00 AM

Trainers –

Pilates

From 06:00 AM to 07:00 AM

Pilates

Improve your strength, posture and mobility with our Unique Pilates Class
From 06:00 AM to 07:00 AM

Trainers –

Pilates

From 06:00 AM to 07:00 AM

Pilates

Improve your strength, posture and mobility with our Unique Pilates Class
From 06:00 AM to 07:00 AM

Trainers –

Core & Conditioning

From 09:15 AM to 10:15 AM

Core & Conditioning

Perfect combination of core exercises mixed with cardio/strength.
From 09:15 AM to 10:15 AM

Trainers – John Gomes

Boxing

From 06:00 PM to 07:00 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PM

Trainers –

Circuit

From 06:00 PM to 07:00 PM

Circuit

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:00 PM to 07:00 PM

Trainers –

Boxing

From 06:00 PM to 07:00 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:00 PM to 07:00 PM

Trainers –

Pilates

From 06:00 PM to 07:00 PM

Pilates

Improve your strength, posture and mobility with our Unique Pilates Class
From 06:00 PM to 07:00 PM

Trainers –

HIIT / Functional Training

From 06:00 PM to 07:00 PM

HIIT / Functional Training

High intensity training combined with functional mobility to help you move better and with strength.
From 06:00 PM to 07:00 PM

Trainers –

  • Mon

    Boxing

    From 06:00 PM to 07:00 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:00 PM to 07:00 PM

    Trainers –

  • Tue

    Pilates

    From 06:00 AM to 07:00 AM

    Pilates

    Improve your strength, posture and mobility with our Unique Pilates Class
    From 06:00 AM to 07:00 AM

    Trainers –

    Circuit

    From 06:00 PM to 07:00 PM

    Circuit

    High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
    From 06:00 PM to 07:00 PM

    Trainers –

  • Wed

    Pilates

    From 06:00 AM to 07:00 AM

    Pilates

    Improve your strength, posture and mobility with our Unique Pilates Class
    From 06:00 AM to 07:00 AM

    Trainers –

    Boxing

    From 06:00 PM to 07:00 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:00 PM to 07:00 PM

    Trainers –

  • Thurs

    Pilates

    From 06:00 PM to 07:00 PM

    Pilates

    Improve your strength, posture and mobility with our Unique Pilates Class
    From 06:00 PM to 07:00 PM

    Trainers –

    HIIT / Functional Training

    From 06:00 PM to 07:00 PM

    HIIT / Functional Training

    High intensity training combined with functional mobility to help you move better and with strength.
    From 06:00 PM to 07:00 PM

    Trainers –

  • Fri

    Pilates

    From 06:00 AM to 07:00 AM

    Pilates

    Improve your strength, posture and mobility with our Unique Pilates Class
    From 06:00 AM to 07:00 AM

    Trainers –

  • Sat

    Core & Conditioning

    From 09:15 AM to 10:15 AM

    Core & Conditioning

    Perfect combination of core exercises mixed with cardio/strength.
    From 09:15 AM to 10:15 AM

    Trainers – John Gomes

  • Sun
  • 06:00 AM
  • 06:15 AM
  • 06:30 AM
  • 06:45 AM
  • 07:00 AM
  • 07:15 AM
  • 07:30 AM
  • 07:45 AM
  • 08:00 AM
  • 08:15 AM
  • 08:30 AM
  • 08:45 AM
  • 09:00 AM
  • 09:15 AM
  • 09:30 AM
  • 09:45 AM
  • 10:00 AM
  • 10:15 AM
  • 10:30 AM
  • 10:45 AM
  • 11:00 AM
  • 11:15 AM
  • 11:30 AM
  • 11:45 AM
  • 12:00 PM
  • 12:15 PM
  • 12:30 PM
  • 12:45 PM
  • 01:00 PM
  • 01:15 PM
  • 01:30 PM
  • 01:45 PM
  • 02:00 PM
  • 02:15 PM
  • 02:30 PM
  • 02:45 PM
  • 03:00 PM
  • 03:15 PM
  • 03:30 PM
  • 03:45 PM
  • 04:00 PM
  • 04:15 PM
  • 04:30 PM
  • 04:45 PM
  • 05:00 PM
  • 05:15 PM
  • 05:30 PM
  • 05:45 PM
  • 06:00 PM
  • 06:15 PM
  • 06:30 PM
  • 06:45 PM
  • 07:00 PM
Timetable

St Kilda Location

  • All Classes
  • Barre Attack
  • Boxing
  • Circut
  • Core & Conditioning
  • Functional Training
  • Glutes & Abs
  • HIIT Cardio
  • Kettlebell
  • Kickboxing
  • Pilates
Download PDF

Kettle Bell Circuit

From 06:30 AM to 07:30 AM

Kettle Bell Circuit

The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?
From 06:30 AM to 07:30 AM

Trainers –

Boxing

From 06:30 AM to 07:30 AM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 AM to 07:30 AM

Trainers –

Functional Training

From 06:30 AM to 07:30 AM

Functional Training

A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight
From 06:30 AM to 07:30 AM

Trainers –

Pilates

From 10:00 AM to 11:00 AM

Pilates

Improve your strength, posture and mobility with our Unique Pilates Class
From 10:00 AM to 11:00 AM

Trainers –

Boxing

From 06:30 PM to 07:30 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM

Trainers –

Boxing

From 06:30 PM to 07:30 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM

Trainers –

Pilates

From 06:30 PM to 07:30 PM

Pilates

Improve your strength, posture and mobility with our Unique Pilates Class
From 06:30 PM to 07:30 PM

Trainers –

  • Mon

    Boxing

    From 06:30 PM to 07:30 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:30 PM to 07:30 PM

    Trainers –

  • Tue

    Kettle Bell Circuit

    From 06:30 AM to 07:30 AM

    Kettle Bell Circuit

    The Kettle bell workout is for power and toning. This class will push you to your limit and teach you some brand new Kettlebell skills!! Ever flipped a kettlebell?
    From 06:30 AM to 07:30 AM

    Trainers –

  • Wed

    Boxing

    From 06:30 AM to 07:30 AM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:30 AM to 07:30 AM

    Trainers –

    Boxing

    From 06:30 PM to 07:30 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:30 PM to 07:30 PM

    Trainers –

  • Thurs

    Functional Training

    From 06:30 AM to 07:30 AM

    Functional Training

    A Full Body Workout that targets Major Muscle Groups using various Equipment & Body Weight
    From 06:30 AM to 07:30 AM

    Trainers –

    Pilates

    From 06:30 PM to 07:30 PM

    Pilates

    Improve your strength, posture and mobility with our Unique Pilates Class
    From 06:30 PM to 07:30 PM

    Trainers –

  • Fri
  • Sat

    Pilates

    From 10:00 AM to 11:00 AM

    Pilates

    Improve your strength, posture and mobility with our Unique Pilates Class
    From 10:00 AM to 11:00 AM

    Trainers –

  • Sun
  • 06:30 AM
  • 06:45 AM
  • 07:00 AM
  • 07:15 AM
  • 07:30 AM
  • 07:45 AM
  • 08:00 AM
  • 08:15 AM
  • 08:30 AM
  • 08:45 AM
  • 09:00 AM
  • 09:15 AM
  • 09:30 AM
  • 09:45 AM
  • 10:00 AM
  • 10:15 AM
  • 10:30 AM
  • 10:45 AM
  • 11:00 AM
  • 11:15 AM
  • 11:30 AM
  • 11:45 AM
  • 12:00 PM
  • 12:15 PM
  • 12:30 PM
  • 12:45 PM
  • 01:00 PM
  • 01:15 PM
  • 01:30 PM
  • 01:45 PM
  • 02:00 PM
  • 02:15 PM
  • 02:30 PM
  • 02:45 PM
  • 03:00 PM
  • 03:15 PM
  • 03:30 PM
  • 03:45 PM
  • 04:00 PM
  • 04:15 PM
  • 04:30 PM
  • 04:45 PM
  • 05:00 PM
  • 05:15 PM
  • 05:30 PM
  • 05:45 PM
  • 06:00 PM
  • 06:15 PM
  • 06:30 PM
  • 06:45 PM
  • 07:00 PM
  • 07:15 PM
  • 07:30 PM
Timetable

Richmond Location

  • All Classes
  • Barre Attack
  • Boxing
  • Circut
  • Core & Conditioning
  • Functional Training
  • Glutes & Abs
  • HIIT Cardio
  • Kettlebell
  • Kickboxing
  • Pilates
Download PDF

HIIT Cardio

From 06:30 AM to 07:30 AM

HIIT Cardio

This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 AM to 07:30 AM

Trainers – Anastasi

HIIT Cardio

From 06:30 PM to 07:30 PM

HIIT Cardio

This mode is known as high-intensity interval training (H.I.I.T.).
From 06:30 PM to 07:30 PM

Trainers – Anastasi

Circuit

From 06:30 PM to 07:30 PM

Circuit

High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
From 06:30 PM to 07:30 PM

Trainers –

Pilates

From 06:30 PM to 07:30 PM

Pilates

Improve your strength, posture and mobility with our Unique Pilates Class
From 06:30 PM to 07:30 PM

Trainers –

Boxing

From 06:30 PM to 07:30 PM

Boxing

Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
From 06:30 PM to 07:30 PM

Trainers – Anastasi

  • Mon

    HIIT Cardio

    From 06:30 PM to 07:30 PM

    HIIT Cardio

    This mode is known as high-intensity interval training (H.I.I.T.).
    From 06:30 PM to 07:30 PM

    Trainers – Anastasi

  • Tue

    Circuit

    From 06:30 PM to 07:30 PM

    Circuit

    High Intensity Body Conditioning Program Perfect for strength & Muscular Endurance
    From 06:30 PM to 07:30 PM

    Trainers –

  • Wed

    HIIT Cardio

    From 06:30 AM to 07:30 AM

    HIIT Cardio

    This mode is known as high-intensity interval training (H.I.I.T.).
    From 06:30 AM to 07:30 AM

    Trainers – Anastasi

    Pilates

    From 06:30 PM to 07:30 PM

    Pilates

    Improve your strength, posture and mobility with our Unique Pilates Class
    From 06:30 PM to 07:30 PM

    Trainers –

  • Thurs

    Boxing

    From 06:30 PM to 07:30 PM

    Boxing

    Enhance your Strength, Vitality and Focus with our New Exciting Boxing Classes
    From 06:30 PM to 07:30 PM

    Trainers – Anastasi

  • Fri
  • Sat
  • Sun
  • 06:30 AM
  • 06:45 AM
  • 07:00 AM
  • 07:15 AM
  • 07:30 AM
  • 07:45 AM
  • 08:00 AM
  • 08:15 AM
  • 08:30 AM
  • 08:45 AM
  • 09:00 AM
  • 09:15 AM
  • 09:30 AM
  • 09:45 AM
  • 10:00 AM
  • 10:15 AM
  • 10:30 AM
  • 10:45 AM
  • 11:00 AM
  • 11:15 AM
  • 11:30 AM
  • 11:45 AM
  • 12:00 PM
  • 12:15 PM
  • 12:30 PM
  • 12:45 PM
  • 01:00 PM
  • 01:15 PM
  • 01:30 PM
  • 01:45 PM
  • 02:00 PM
  • 02:15 PM
  • 02:30 PM
  • 02:45 PM
  • 03:00 PM
  • 03:15 PM
  • 03:30 PM
  • 03:45 PM
  • 04:00 PM
  • 04:15 PM
  • 04:30 PM
  • 04:45 PM
  • 05:00 PM
  • 05:15 PM
  • 05:30 PM
  • 05:45 PM
  • 06:00 PM
  • 06:15 PM
  • 06:30 PM
  • 06:45 PM
  • 07:00 PM
  • 07:15 PM
  • 07:30 PM
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