boxing classes
great endurace
Gear up for a sweat fest every Tuesday & Thursday with our 1 hour Boxing class! This highly varied session will keep your muscles guessing and will maximise your fitness and strength gains. The first quarter of the session incorporates a full body workout the rest of the class is finished with boxing and core. This class will really test your endurance and burn calories like nothing else.
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Barre Attack
Great Posture
Our latest class Barre Attack is a complete body workout fusing ballet barre conditioning and pilates. Barre Attack classes are designed to tone your entire body, creating longer and leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer).
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Functional Training
Stability
Do you want a full body strength training class that targets the major muscle groups using various equipment and body weight? Functional training also incorporates bursts of cardio to keep your heart rate up, this is a fantastic full body workout class for all fitness levels. The class is 45min and will encourage you to push and learn some great new exercises.
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Pilates
Mind & Body
A Pilates mat class will improve your strength, posture and mobility giving you fast results. Our mat classes are a group of general full body workouts. The exercises are set in sequence toning, stretching and working the entire body with focus on the abdominals. As you become stronger and familiar with the exercises the intensity and flow increases making the workouts more challenging.
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