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boxing classes

great endurace
Gear up for a sweat fest every Tuesday & Thursday with our 1 hour Boxing class! This highly varied session will keep your muscles guessing and will maximise your fitness and strength gains. The first quarter of the session incorporates a full body workout the rest of the class is finished with boxing and core. This class will really test your endurance and burn calories like nothing else.
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Barre Attack

Great Posture
Our latest class Barre Attack is a complete body workout fusing ballet barre conditioning and pilates. Barre Attack classes are designed to tone your entire body, creating longer and leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer).
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Functional Training

Stability
Do you want a full body strength training class that targets the major muscle groups using various equipment and body weight? Functional training also incorporates bursts of cardio to keep your heart rate up, this is a fantastic full body workout class for all fitness levels. The class is 45min and will encourage you to push and learn some great new exercises.
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Pilates

Mind & Body
A Pilates mat class will improve your strength, posture and mobility giving you fast results. Our mat classes are a group of general full body workouts. The exercises are set in sequence toning, stretching and working the entire body with focus on the abdominals. As you become stronger and familiar with the exercises the intensity and flow increases making the workouts more challenging.
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Become a member for only $12 Week

No Joining Fee - No Contract - 24/7

Personal Training

I’ve been into fitness for twenty years, starting off at very young age in Southern Tae Kwon Do. This has lead onto other passions such as long distance running and weight training for the remaining twelve years of my life. I am finally changing into the fitness industry for a new beginning to see where it will take me.

Kane

Membership Consultant
Aylie is an enthusiastic fitness fanatic. Her passion towards fitness is strong and always optimistic. She enjoys training weights and HIIT routines. Aylie loves a challenges.

Aylie Murphy

Membership Consultant
Adriana is an energetic personal trainer with a strong passion for helping people achieving results. Her active lifestyle and wide fitness experience allows her to develop specific programs that incorporate cardiovascular training, agility / coordination, endurance, flexibility and injury prevention. Whether the goal is to get toned, gain strength or just build healthy habits- every session is physically and mentally challenging, yet fun and motivating!

Adriana

Personal Trainer
Melissa has been in the industry for 6 years, she is a fighter and a lover. Her passion goes onto her clients with their successes, failures and plateaus. Melissa loves to find a solution for each individuals “problem”. Her own training interests are Strength training, HIIT, sport specific and body weight. They give her the nickname ‘MEL FROM HELL’ for a reason.

Melissa Torres

Club Manager & Personal Trainer
Having been through her own journey and challenges of been overweight, Anastasi found a love for exercise. After many years in the corporate world, she wanted to pass on her experience, knowledge and passion to others. She believes in a holistic approach to training and will look beyond your sessions to ensure you get to your desired goal. 

Anastasi

Personal Trainer
Nick’s experience within the Fitness Industry is both widely recognised and highly regarded. He has the knowledge and expertise in all areas including Physical Education, Health, Fitness, Exercise & Nutrition. With 20 years’ experience in Physical Education, Health & Fitness he is very qualified to help all members from beginners to elite athletes.

Nick Hooper

Club Manager & Personal Trainer
John is a passionate and engaging people leader. Result driven, he is always looking for the best way to help his clients in the gym. His personal health and fitness habits guide people to a better living as he’s a positive role model. His passion for sports, fitness and wellbeing allows him to work and to train very seriously, but always ensuring a fun yet challenging environment.

John Gomes

Club Manager & Personal Trainer
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December 15, Saturday

Today's Timetable